Ep.18 | Unlock Your Inner Warrior with Jana Barrett: A Woman's Guide to Strength and Resilience

Are you tired of feeling broken, burned out, or bored with your workouts? Today's episode with fitness and movement coach Jana Barrett is a game-changer for women in midlife. We dive deep into the misconceptions surrounding traditional fitness routines and discover how to harness your feminine power through movement. Unmasking the fitness myth: Jana shares why the traditional gym environment might not be the best fit for women and how it can leave us feeling drained instead of empowered. Sync your cycle, skyrocket your results: Learn how aligning your workouts with your hormonal cycle can revolutionize your fitness journey and boost your energy levels. Embrace your inner warrior: Discover how to tap into your feminine strength and build a body that's strong, confident, and capable. I'm so excited for you to listen to this episode! Jana's insights are truly transformative. Are you ready to rediscover your body's potential and feel amazing?  Tune in now and get ready to ignite your spark! Don't forget to subscribe to the Rise to Shine podcast for more inspiring conversations. More About Jana https://www.jana-barrett.com/ https://www.instagram.com/jana_movement_coach/ https://www.facebook.com/jana.barrett.1804/ 6 DAY FREE MOBILITY CHALLENGE https://www.jana-barrett.com/moveflowchallenge TRAIN IN SYNC WITH YOUR HORMONES FREE GUIDE https://www.jana-barrett.com/ww-guide Jana is all about exercising to feel strong, confident and powerful and to move with freedom, pain free for as long as we possibly can. Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy. Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible! Jana is a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer. CONNECT WITH NOELLE! Work with Noelle: https://rise2shine.co/work-with-me Join Noelle’s Facebook Community: https://www.facebook.com/groups/r2ssheshinescollective Follow Noelle on IG: https://www.instagram.com/joyful_noelle https://www.instagram.com/cvbusinessandbubbly Stream All Episodes on Spotify, YouTube or Your Favorite Streaming Service: www.bit.ly/Rise2ShinePodcast https://www.youtube.com/@Rise2ShinePodcast All About Noelle and Rise2Shine Co: https://rise2shine.co