Ep #18: Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1)

Send us Fan MailHow to control your emotions in the heat of the moment and not raise your voice at your kids? What to do when that black cloud of anger, and frustration is all you can hear and see in the moment and the only way to get release is to scream it out?That’s what you’re going to learn in this episode full of my own examples and my clients' stories – as always. LINKS MENTIONED:-          The Positive Intelligence science & research (if you’re curious): https://www.positiveintelligence.com/science/-          The assessment of the voices in your head “The Saboteurs Assessment”: https://assessment.positiveintelligence.com/saboteur/overviewSupport the show