EP #18: What Type of Emotional Eater Are You?

In this episode of The Crush Cravings with Confidence Podcast, I dive deep into the different types of emotional eaters. Have you ever wondered why you reach for food when you're not hungry? Well, today, we're breaking it down and exploring how to identify the patterns behind emotional eating.I discuss the powerful shift from “Conflict Aware” to “Curiosity Aware,” explaining how getting  curious about your patterns can open the door to true self-awareness. This is where lasting change happens, and I’ll give you tips on how to get there.Key Takeaways:Types of Emotional Eaters: I’ll talk about the 5 stages of awareness and how they affect your relationship with food—are you stuck in desire aware, compare aware, conflict aware, curiosity aware, or self-aware?Breaking the Cycle: Discover how moving from conflict to curiosity can lead to breakthroughs and why self-awareness is the key to long-lasting change.Tips for Self-Discovery: I share insights on how you can start to reframe your thinking and take that first step towards how to have a healthier mindset about yourself so that you can have a healthier mindset around food.If you're tired of feeling controlled by food and can’t imagine a life of food freedom, then this episode is going to give you the motivation to make a real change! Tune in now, bookmark this episode, subscribe, follow and don’t forget to share it with three friends because everyone deserves to have food freedom! Let’s dive in!Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!Grab your Free Self Discovery Mindset Guides Here!⁠Free Self Discovery Mindset Guides⁠Here are the ways to work with me and take immediate action now: ⬇️⬇️⬇️⁠FREE Food Freedom Discovery Call⁠⁠Mindset Makeover: Stop Eating Your Emotions in 21 Day⁠Connect with me:⁠Coach Lisa Callahan Facebook Page⁠⁠Instagram⁠⁠Women's Emotional Eating Community Support Group on Facebook⁠Subscribe, Turn on Notifications & Share:Don't miss an episode! Subscribe to the Crush Cravings with Confidence podcast on:⁠Spotify⁠⁠Apple⁠⁠Youtube⁠Join the Conversation:Share your thoughts, questions, and feedback with me on social media using the hashtag #CrushCravingsWithConfidenceMeet the Host:I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.