EP 18: Why I Don't Like Most Stress Relief Advice

Social media is filled with generic stress relief tips, and fitness coach and mindset expert Dr. Kasey Jo Orvidas is here to tell you why she’s not a fan of those one-size-fits-all solutions. In this episode, Kasey explains how quick fixes for stress can be misleading and why she advocates for reframing stress as a manageable and even useful part of life. She emphasizes the need to focus on changing how you think about stress rather than encouraging surface-level solutions.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/vS9VgRz13A0 Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products