ep 18 yearly goals

In this episode of PT Confessionals, Wes and Corinne sit down to talk about the tricky balance of setting yearly goals—and actually keeping them. From therapy milestones to personal dreams, they break down why the start of a new year can be both motivating and overwhelming. Wes shares how goal-setting looks different when you live with a disability, including the pressure to “do more” while managing energy, accessibility, and unpredictable health. Corinne offers her perspective from the PT side, discussing how to make goals realistic, adaptable, and worth celebrating—without turning them into a constant source of stress. They also explore the emotional side of long-term goals: what happens when you miss them, how to pivot without feeling like you failed, and why small wins are just as important as the big ones. With humor, honesty, and some surprising personal stories, this episode is a reminder that goals aren’t about perfection—they’re about progress.