Ep 180 Being Attentive - Train the Mind to Stay Present

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Episode 180 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, asksus to be attentive, to see our ever wandering minds as an invitation to patiently return to the present and to establish a living relationship with the current moment.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

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This episode is 11 minutes long.

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This episode was published on February 28, 2026.

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