Ep 180: "Boom or Bust - Ballarat" 3

Kate, Ned, Aaron, and Dane not only recorded episode 3 of the "Boom or Bust" podcast—locking in its new name and thanking listeners for their suggestions and questions—but also powered through another eventful week of training for the 2025 Ballarat Marathon. Ned notched up a couple of big sessions (including one in heavies as he forgot his trainers and one with the Geelong River Run) whilst suspiciously getting lost around the chocolate factory on a run, go figure?! Kate hit another impressive 100-mile week, enjoyed the Kooks concert, rocked an outrageous shoe and sock combo on Friday, whilst the boys marvelled at her incredible ability in a 5am easy run to hit low 4 min/km out of the gate. Aaron enjoyed his new Vomeros, checked off both a quality track workout and a marathon-specific session, whilst locking in the nickname "Throbber" on his Ballarat Bib. While Dane recovered from minor niggles and maintained a solid training week, reinforcing his focus on recovery.If there are any listener questions, please reach out to the Run Culture Instagram or any of us on socials. @ballaratmarathon