EP 180: Health Drop #5 with Ramin Rasavar - Carbs

Carbohydrates are the second macronutrient that our bodies need daily. They are the body's primary source of energy and help fuel the brain, kidneys, heart muscles, and central nervous system. Cells like red blood cells, brain cells, and nerve cells especially require a constant supply of glucose, as they almost exclusively rely on glucose for fuel. Best practise is to choose healthy carbs with low glycemic index. Expert trainer Ramin Rasavar shares tips, clever analogies, and easy steps anyone can incorporate. He has Accepted the Mission of preparing Deb and Corrine for their upcoming “They Did It Tour – Two Women Walking & Rocking” their way across Ireland in the summer of 2024! Behind the excitement of this HUGE undertaking is necessary TRAINING, and with that has come education! Ramin and Deborah are here to share this wealth of knowledge in bite-sized offerings. Your body WILL thank you.Facebook: https://www.facebook.com/ramin.rasavarWebsites: https://www.mobilegym.ca/Contact: [email protected]