Ep. 180 - How to make the best decisions using cost:benefit calculations

How to use the cost benefit principle to make better decisions in your life and avoid regret I use a cost: benefit calculation to decide whether something is actually worth doing. It involves asking 2 simple questions: What is the benefit of this action and does that benefit out weigh the cost? This will help you decide when to stop fat loss, when to add a workout, when to buy another fluffy pillow... (you'll see) www.ESGfitness.co.uk @ESGfitness