EP 180: How To Use Resets To Make Your Body & Joints Feel Better, Work Life Balance For Coaching, & Scaling Your Fitness Business

Another Q & A episode with some great questions that led to a split episode diving into some training concepts, systems, and explanations, along with fitness business questions on productivity, work-life balance, marketing and scaling your business and more.  IN THIS EPISODE YOU’LL LEARN: => What are “resets” and how they can be very useful and effective in improving your joint health and your training sessions. => How to combine specific reset exercises with strength exercises for maximum effect. => Making “reset and rehab” type exercises more exciting for buy in of the client.  => What does position => pattern => load => expression mean, and how it will change your training once you understand this.  => Training smart doesn’t mean NOT training hard - that part is a prerequisite. => Is there any aesthetic benefit to training explosively and with plyometrics, I answer the question. => The best 3 day a week strength training program for MOST people.  => What metrics and focus do I prescribe clients on recovery days (this is something few people do). => Should you be on a structured program year round? You might gasp when I answer this one!  => The surprising answer to how to achieve work-life balance as a freelance coach.  => Going from a in person coach to opening your own facility, the first and most important steps.  => The top 3 tips for improving and increasing your personal training business next year.  => What to do if you’re experiencing a decrease in your personal training business.  => How I would set up a 1,000 square foot gym for optimal training (I did this twice in my career, both in Slovenia and in Seattle). => What is possible with online coaching as a secondary income stream? I break it down with real world examples of my own and my business coaching clients.  LINKS & RESOURCES: Vigor Ground Fitness and Business Summit 2024 https://www.vigorgroundfitness.com/vigor-summit-2024 Luka’s Courses and Workshops  www.LukaHocevar.com Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber