Ep. 180 Meet your gut: key to your health and happiness

from Calm, Clear & Helpful · host Mariette Snyman

Living a productive and relatively stress-free life has more to do with a healthy gut than we may realise. Naturopath and wellness coach Dr Francois du Toit discusses the microbiome, probiotics, the biology behind a “gut feeling” and how gut health affects brain function, mental health & sleep. He offers advice on factors crucial to healing and tips on how to best support your gut. www.mariettesnyman.co.za · drfrancoisdutoit.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Episode metadata supplied by the publisher feed · Published Sep 17, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 180 Meet your gut: key to your health and happiness

0:00 49:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Calm, Clear & Helpful?

This episode is 49 minutes long.

When was this Calm, Clear & Helpful episode published?

This episode was published on September 17, 2024.

Can I download this Calm, Clear & Helpful episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!