EPISODE · Oct 29, 2021 · 57 MIN
Ep. 180 - Period chat & metabolic adaptation
from The EC method · host Emma & Chloe
Chlemma Q&A time! Hiya from Mexico!! - Period chat - Muscle groups and targeting muscles - Do your periods sync with others? - The importance of fats - Pull ups!! - Surgery prep & recovery - How to deal with tired days - Metabolic adaptation @MadeleyChloe @ESGfitness TheECmethod.co.uk
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Ep. 180 - Period chat & metabolic adaptation
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