Ep. 180 Q&A - Hunger Cues, Stress Eating, Sporting Events, Creatine, Motivation During Winter, & Fitness vs. Nutrition Prioritization - The Coaches Roundtable

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Linda: Tips for staying motivated during winter time. Mary: My question is about hunger cues. I know I am physically hungry around the same time for breakfast at 10 or 10:30 am but the rest of the day I don't feel my hunger cues but when my headaches start I know I waited too long. How can I get on track? My eating window is 10am-7pm? On track I mean notice my hunger cues. Thank you. Wendy: Popcorn… yay or nay? (Nutritionally) Karen: How to avoid stress eating during the crazy football game? Amanda: I have a friend interested in losing weight, and she’s curious how to navigate sports games and all the tempting snacks Cheryl: If you only focus on one thing, should it be fitness or nutrition? Becky: Creatine for women… Pros and cons? SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6