Ep 181: 7 Dares to Transform Your Health After 50 | Lean & Clean with Fitness Chef Christine

Hello my friends! 🌞 In this episode of Lean & Clean with Fitness Chef Christine, we’re stepping outside—literally and figuratively—to walk through the first 7 dares of the 17 Dares to a Healthier You challenge. These simple, powerful habits are designed especially for midlife women ready to take control of their health, weight, and hormones.Here’s what we cover today:💧 Hydrate with purpose (half your body weight in ounces!)🥒 Add one fermented food a day🚫 Ditch sugar—yes, all of it🧈 Embrace healthy fats (your brain and hormones will thank you)🚶‍♀️ Walk + ground outside for 10 minutes daily🍗 Eat at least 30g of protein per meal🕓 Eat dinner early and give your body time to restI also chat about why these habits matter, how to make them doable, and what’s coming next.✨ Whether you're in our Dare to Date Challenge, starting fresh with your health, or just love this beautiful outdoor vibe, this episode is for YOU.💌 Don't forget to subscribe, like, and share with a friend who needs a gentle push toward better health.🙏 Sending love, prayers, and bold encouragement from my heart to yours.You are so worthy.#LeanAndClean #MidlifeHealth #FitnessChefChristine #HealthyHabits #FatLossAfter50 #17DaresChallenge #KetoForWomen #InsulinResistance #MenopauseWellnessWould you like me to also design a thumbnail concept with text suggestions?Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_linkhttps://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1