EPISODE · Nov 1, 2021 · 53 MIN
Ep 181 - post marathon hunger & protein bars
from The EC method · host Emma & Chloe
Q&A with Chlemma: Hunger levels post marathon Protein bars - is it okay to eat them daily?? Verity is a great name Longevity research and quality vs quantity of life (exercise can give you more of both) Stress - how to deal with stress and the issues of chronic stress HRT and weight fluctuations @MadeleyChloe @ESGfitness TheECmethod.co.uk
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Ep 181 - post marathon hunger & protein bars
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