Ep. 181: Running With My Grief

Sometimes running away from your problems is a good thing. Processing all my grief, from losing my mentor to not having kids, through training for another half marathon has been exhausting but special. I never understood how running was supposed to be good for your mental health. Running sounds terrible quite frankly. But the benefits of running with my grief have become clearer and dare I say, I love running now? For anyone looking for a way to navigate living with grief, this episode is for you.