Ep. 181: The 'Fab 4' Double Kettlebell Moves for Muscle and Strength

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna pack on some strength AND muscle? Of course you do. You don't need a huge list of exercises, but rather a skeleton crew of tried-and-true double kettlebell moves will do the trick. I dish on my favorites - the Fab 4 - in this episode.

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This episode was published on July 21, 2022.

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