Ep. 181 - The Importance of Omega-3 with Dr. Mark LaScott

Dr. Meaghan and Dr. Mark from One Agora Integrative Health sit down to discuss the importance of Omega-3 balance in the body.  It is not only important to take out the bad fats in the diet, but also to balance with supplementing the right amount of Omega-3.   In this episode, we will talk about: How much fish oil we need in the United States How to cook right with oils and fats Not all fats are created equal What lifestyle changes we can make to decrease inflammation What is Omega-3 Index and how this blood level can be preventative against dementia What type of testing we do at One Agora Integrative Health to assess overall Omega-3 status Thanks everyone for listening. This is a podcast jam packed with information. And remember to: Be kind, take care of others, and make good choices.