Ep. 181 - The Problem with Clean Eating

Summary In this episode, Chase and Chris discuss the problem with clean eating. They start by questioning the definition of clean eating and its subjective nature. They debunk misconceptions about clean eating and highlight the issues with fad diets like keto. The hosts emphasize the importance of a caloric deficit for weight loss and the need for a nutrition plan that aligns with one's lifestyle. They also address the impact of clean eating on the relationship with food and advocate for objective data over subjective labels. The episode concludes with action steps for listeners. Takeaways Clean eating is a subjective term with no objective definition. Fad diets like keto can lead to misconceptions about food and calories. A caloric deficit is essential for weight loss, regardless of the diet. A nutrition plan should align with one's lifestyle to be sustainable. Building a healthy relationship with food is crucial for long-term success. Objective data, such as tracking calories, is more effective than subjective clean eating. Chapters 00:00 Introduction to Clean Eating 03:11 Misconceptions about Clean Eating 04:05 Issues with Keto Diet 06:51 Caloric Deficit and Weight Loss 10:41 Sustainability of Clean Eating 13:02 Importance of Relationship with Food 16:11 Objective Data vs. Subjective Clean Eating 17:48 Conclusion and Action Steps How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 SUBMIT YOUR QUESTIONS to be answered on the show: ⁠https://forms.gle/B6bpTBDYnDcbUkeD7⁠