[Ep. 181] The Retreat Experience

On today's episode, Luis is joined by the HLN team (Camille Leak, Marika Malaea, and Evan Adams), retreat co-facilitators Zach Kalatsky and Holly Kiefer, and retreat participants Ansley, Shana, and David, to share their experiences at HLN retreats. They discuss what to expect at HLN retreats, ranging from itinerary to inner experience. These retreats are a great way to practice somatics in-person and in community space, which can facilitate deep and transformational healing.Sign up for the newsletter for emails about early bird pricing for the next retreat at Menla in upstate NY from June 12th-16th 2024: https://www.holisticlifenavigation.com/If you'd like to learn more about Zach's work, click here: https://www.theforesthaven.com/If you'd like to learn more about Holly's work, you can follow her on Instagram: @holly_ag_If you'd like to learn more about Camille's work, click here: https://www.realtalkbravespaces.com/If you'd like to learn more about Evan's work, click here: https://www.emeraldlightsoundhealing.comYou can also find Ansley (@ansleydalbo), Shana (@consciousnectar) and David (healing_the_dgrosh) on Instagram.You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]