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Ep 182: Grand Adventure, Crosstraining, Burnout episode artwork

Jun 10, 2025 40 min

Ep 182: Grand Adventure, Crosstraining, Burnout

from The Endurance Mindset

How your mindset can make or break your next grand adventure, how to crosstrain effectively, when getting up early makes you less effective, and what to do when you experience training burnout. Intro [1:01] What mindset to bring to grand adventure [2:03] When is crosstraining unproductive [20:00] Getting up early [25:48] Burnout from training [32:16] Say hello or ask a question at www.AIMPCoaching.com > Contact Sign up for Coach Chris's Substack at https://aimpcoaching.substack.com/

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Ep 182: Grand Adventure, Crosstraining, Burnout

0:00 40:35

Chapters

  1. 1:01 Intro
  2. 2:03 Grand Adventure Mindset
  3. 20:00 Ineffective Crosstraining
  4. 25:48 Getting Up Early
  5. 32:16 Confronting Burnout

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This episode is 40 minutes long.

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This episode was published on June 10, 2025.

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