EP 182: Health Drop #6 with Ramin Rasavar - Fats

Fat is the third and most calorie-rich macronutrient our bodies require daily. Dietary fat provides the body with essential fatty acids (EFAs), structural compounds the body cannot make itself and can only obtain through food. Monounsaturated fats are found in plant foods, such as nuts, avocados, and vegetable oils. Eating moderate amounts of Omega 3-6-9, mono- and poly-unsaturated (and even some saturated!!) fats can benefit your health, but you MUST avoid trans and hydrogenated fats. Unlike protein and carbs, fats are not broken down by the body and rebuilt for use. What we eat, the body will use or store directly, so choose wisely. Expert trainer Ramin Rasavar shares tips, clever analogies, and easy steps anyone can incorporate. He has Accepted the Mission of preparing Deb and Corrine for their upcoming “They Did It Tour – Two Women Walking & Rocking” their way across Ireland in the summer of 2024! Behind the excitement of this HUGE undertaking is necessary TRAINING, and with that has come education! Ramin and Deborah are here to share this wealth of knowledge in bite-sized offerings. Your body WILL thank you.Facebook: https://www.facebook.com/ramin.rasavarWebsites: https://www.mobilegym.ca/Contact: [email protected]