EPISODE · Nov 7, 2021 · 55 MIN
Ep. 182 - it's not an 8 week programme
from The EC method · host Emma & Chloe
This week's episode includes: HALF WAY!!! Accepting you don't want it - and freeing yourself!! Self reflections from Chlemma Menopause and HRT Diwali celebrations and acute weight gain The science of protein intake Non tracking days It's not just an 8 week program! @MadeleyChloe @ESGfitness TheECmethod.co.uk
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Ep. 182 - it's not an 8 week programme
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