Ep. 182 Q&A - Stress, Increasing Energy, Getting on Track, Supplements, Creating an Exercise Program - Coaches Roundtable

Summary In this episode of the Coaches Roundtable, Chase and Chris answer listener questions on various topics. They discuss ways to increase energy and decrease stress, strategies for getting back on track after the holidays, underrated and overrated supplements, and how to create an exercise program. The hosts provide practical advice and emphasize the importance of individual goals and preferences in designing a fitness routine. Takeaways Prioritize sleep to improve energy levels and reduce stress. Focus on hydration, food quality, and movement to increase energy. Start by adding more fruits, vegetables, whole grains, fiber, water, and protein to your diet. Consider vitamin D3 supplementation during the winter months. Be cautious of overrated supplements like BCAAs and protein shakes. When creating an exercise program, determine your goals and tailor the program accordingly. Consider hiring a professional or using customizable resources for personalized workout plans. Chapters 00:00 Introduction and Listener Feedback 04:41 Increasing Energy and Decreasing Stress 12:07 Getting Back on Track After the Holidays 15:26 Underrated and Overrated Supplements 24:28 Creating an Exercise Program SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6