Ep 182: Shifting our Relationship with Clutter as we Age with Dr. Christine

As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down.  Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age.  It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living in a cluttered environment can also lead to feelings of overwhelm, which may contribute to anxiety and depression. With my 60th birthday just around the corner, I've been reflecting on how we can celebrate aging instead of fearing it.  In my last episode, we explored dressing well as we age, and this week, I'm excited to welcome Dr. Christine Li to discuss the relationship between clutter and aging. Together, we dive into how clutter affects us and share practical tips on how to break free from the things we know we should let go of. So, grab your hefty trash bags and tune in—it's time to clear out the clutter and embrace the next chapter with joy and clarity. Come on in! Join Dr. Christine's 5-Day Re-Energize Your Home Challenge here! In This Episode, You'll Also Learn… Why letting go of things seem to get harder and deeper as we get older. Why do women of a certain age get clutter that they never asked for. Main roadblocks that Dr. Christine sees people and decluttering.   Links Mentioned in the Episode: Dr. Christine's 5-Day Re-Energize Your Home Challenge Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies