Ep 182: Using the Body as a Barometer

So the Google-able definition of 'barometer' is: 1) an instrument measuring atmospheric pressure, used especially in forecasting the weather and determining altitude; 2) something which reflects changes in circumstances or opinions.I think that's a rather fitting way to think about the way our body can respond to internal and external 'atmospheric pressure' changes, and changes in circumstances ... In today's episode of SelfKind we're talking about three things:The ways in which our body can act as a barometer - i.e. the things we might feel in response to internal and external pressuresThe options we have to respond to those feelings, andWhat gets in the way of us responding effectively (or at all).Happy listening!The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.