EP.183｜不要活在別人的評價裡

from 日知學堂 · host OF1998

🎙️ 別人的評價是否會真正傷害我們，其實取決於我們認不認同這些評價，如果認同這些評價，那麼在內心就會開始陷入這些糟糕的焦慮情緒，讓這些負面的情緒進入我們的大腦，於是開始對自己沒信心、甚至於開始懷疑自己，產生負面的自我評價。特別感謝：om.draw工作室提供人像手繪 IG帳號：https://www.instagram.com/ordinaryfamily19980416/ Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jul 5, 2023

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EP.183｜不要活在別人的評價裡

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