Ep 183: Creatine 101, How to Train for Bikini, and Is Online Coaching Actually Beneficial or a Waste of Money?

In this episode, I answer questions from my Instagram (@huntfitness).  Questions on the show:  1. Can you explain a little bit about how creatine works, or direct me to where you explain this before?  2. Should high school football players train agility in the offseason or focus on strength?  3. Advice for a 16-year-old going through the same phase you went through as a teen? (extreme training/dieting) 4. How would you set up a training program for a female bikini competitor?  5. Do you think coaches help? I had two well-known coaches and felt I only paid for a program and the program wasn't even as good as just buying Absolute Strength.  6. What legacy do you want to leave when your time on Earth is done?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/     Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:  http://www.kylehuntfitness.com/absolutestrength2   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/