ep 183: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers

Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow is smooth, smooth is fast"—why this finally resonated.03:00 – Real-Life ExamplesCatching myself rushing while cooking, shopping, and driving.05:00 – Book ConnectionRevisiting The Ruthless Elimination of Hurry and joining a book study.06:30 – The Power of SabbathSpiritual reflections on rest and how practicing Sabbath can literally add years to your life.09:00 – Current ProgressHow I’m working toward a slower pace and more intentional rest.11:00 – Closing ThoughtsLet’s chat! DM me or leave a comment with your thoughts.