Ep 183: Lessons in self-care from reading

If you've been around here for a while, you'll know I love a good metaphor and am rather tickled by an analogy, and that is exactly what today's episode dives into!Books ... what can the act of reading teach us about self-care and movement? I'm not talking about what's inside the books, but rather the process itself. Ready? Let's dive in.In this episode you'll hear:How an 800 page book of fiction gave me a new appreciation for getting started with movementA profound question you can ask yourself about WHY you're moving that will get you thinking about process over outcomeHow contemplating the tangibility of reading ONE paragraph can help us shift from all or nothing thinking around how long movement, exercise and self-care has to take to countThe role of identity as a reader and a moverWhy genre can shed light on our choices around movement and exercise and help us see that we get to enjoy the process.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.