Ep. 183| Meditation & ADHD: Techniques & Inner Agitation

Adam Coutts has meditated daily for 34 years, lived in monasteries in the USA & Asia for 4 years & even meditated once for 4 hours straight … all with ADHD. Now he teaches meditation & mindfulness to the public, including specialized sessions for those with ADHD. In this episode, you’ll hear his first (overwhelming) experience meditation, impulsivity & brashness, meditation techniques for those with ADHD & a five minute guided meditation at the ed.If you like this episode, you’ll also like episode 64: GUIDED BREATHWORK SESSION FOR STRESS DETOXGuest: https://intromeditation.com/Wordpress/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | [email protected] | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert