Ep 161: Ultimate Health

Ep 183 Ultimate Health SUMMARY: Kuntarkis discusses the importance of changing one's mindset, diet, and lifestyle to achieve ultimate health. The episode covers various aspects including the role of positive thinking, the benefits of a plant-based diet, the negative effects of stress and acidity on the body, and the importance of regular exercise and proper breathing techniques.  KEY POINTS: • Changing thoughts is crucial for overall life improvement.• A vegetarian or vegan diet can significantly improve health.• Stress and acidity contribute to poor health; reducing them improves well-being.• Regular exercise and proper breathing are essential for maintaining strength and lung function.• Positive affirmations and meditation enhance both physical and mental health.Visit us at EtcConsciousness.com and email [email protected] is your Greatest Gift - Kuntarkis