EP 184: 5 Training Mistakes Killing Your Progress & The Best Conditioning For You

I take down notes when I talk to clients or when people reach out to me asking for advice. I created this episode from the questions I get and the struggles people have when reaching a plateau, and seeing what they do that gets them in “trouble.” Most people make these training mistakes that hold back their progress.  IN THIS EPISODE YOU’LL LEARN: => Why trying to make great progress when it’s already good is the reason your results are stalling.  => The truth about how much gains you can make in muscle and strength (even as a beginner). => The mistake you make that makes you think you’ve had a huge progress from week to week (this is an insight most don’t know). => You should be on a program, but you already know that. Structure and tracking are your missing link to gains! => One of the biggest training mistakes people make when trying to lose fat (this will kill your muscle gains AND you won’t get leaner). => When lowering calories your program should do this. => The best way to know your training frequency is too high (and you’re likely creating the wrong splits for yourself).  => Abusing stimulants to mask fatigue (I used to do this often) will lead to a crash and reverse your results. Here’s why. => What difference types of cardio are there and which ones should YOU focus on and why. => Why trying to do all types of cardio together doesn’t usually get you the results you want.  => Examples of 4 week cardio programs I’d add to strength training.  => Why the “boring” aerobic cardio is so important to your health AND performance.  => The biggest mistakes people make when it comes to their cardio training.  I’m excited to say I’ve now partnered with the highest quality supplements I’ve been using for years - Live Momentous. It’s hard to trust supplements today, which is why I use the most rigorously tested supplements out there. What they say is in them, is in them. It’s also the only whey isolate that hasn’t upset my girlfriend’s stomach (she has ulcerative colitis). Get my favorites here: https://www.livemomentous.com/collections/luka-hocevar and use promo code “LUKA15” to get 15% off any order.  Ten Thousand makes The World’s Best Men’s Training Gear And the ONLY Training Shorts You’ll EVER Need. Upgrade your training gear and get 15% off everything at www.TenThousand.cc/VIGOR If you need to replace your energy drinks (like I did in September of 2023) with clean energy, with no caffeine, no sugar, and no crashes, check out the KetoneIQ, my go to shot to give me focus, energy, and no crashes for when I’m working, coaching, and training. Get a 6-pack free and 30% of your subscription at www.KETONE.com/LUKA Luka’s Courses and Workshops  www.LukaHocevar.com Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber