EP#184 - Creating a Healthy Brain

Episode 183 of the The Mindful Experiment Podcast podcast, hosted by Dr. Vic Manzo Jr., titled "EP#184 - Creating a Healthy Brain" was published on May 22, 2020 and runs 51 minutes.

May 22, 2020 ·51m · The Mindful Experiment Podcast

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Summary

In this brand new episode, I had the pleasure of interviewing a medical doctor 👨‍⚕️ who I have much respect for in so many ways.Dr. William Sears is an individual who I have followed over the years and I actually recommend his books to some of my patients when it comes to parenting🤱👼, topics on vaccines and so much more.In this episode🎙️, Dr. Sears and I discuss how to improve one's brain 🧠 health. This is the biggest mindset hack we all need to focus 👀 on.Dr. Sears shares how certain foods🥑🥥, mindfulness techniques and movement plays a huge role for our health and more importantly, our brain.He shares topics and content from the book 📘 on this episode.I highly recommend checking out the book and definitely leaving a comment below to let us know, you tuned in and share your thoughts.How to Follow Dr. Sears...Dr. Sear's New Book: https://www.amazon.com/Healthy-Brain-Book-depression-preventing/dp/1948836513Website: https://www.askdrsears.comFacebook: https://www.facebook.com/askdrsearsInstagram: https://www.instagram.com/askdrsears/Twitter: https://twitter.com/AskDoctorSearsYouTube: https://www.youtube.com/user/askdrsears------------------------------------Get Connected with Dr. VicFacebook: www.facebook.com/DrVicManzoInstagram: www.Instagram.com/DrVicManzoLinkedIn: www.LinkedIn.com/in/DrManzoYouTube: Bit.Ly/38QULv91 Autograph Copy of Dr. Vic's Bookshttp://bit.ly/37GY4UK Ready to Transform Your Life and Level Up?http://bit.ly/2F7zUpU [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this brand new episode, I had the pleasure of interviewing a medical doctor 👨‍⚕️ who I have much respect for in so many ways.

Dr. William Sears is an individual who I have followed over the years and I actually recommend his books to some of my patients when it comes to parenting🤱👼, topics on vaccines and so much more.

In this episode🎙️, Dr. Sears and I discuss how to improve one's brain 🧠 health. This is the biggest mindset hack we all need to focus 👀 on.

Dr. Sears shares how certain foods🥑🥥, mindfulness techniques and movement plays a huge role for our health and more importantly, our brain.

He shares topics and content from the book 📘 on this episode.

I highly recommend checking out the book and definitely leaving a comment below to let us know, you tuned in and share your thoughts.

How to Follow Dr. Sears...

Dr. Sear's New Book: https://www.amazon.com/Healthy-Brain-Book-depression-preventing/dp/1948836513

Website: https://www.askdrsears.com

Facebook: https://www.facebook.com/askdrsears

Instagram: https://www.instagram.com/askdrsears/

Twitter: https://twitter.com/AskDoctorSears

YouTube: https://www.youtube.com/user/askdrsears

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