Ep 184: Getting through feelings of guilt the mind-body way.

Guilt! It can creep up on us when we least expect it, and sometimes over the most seemingly-benign things. Stewing on it and beating yourself up doesn't lead anywhere useful, so what can we do instead? And how can we use the mind-body connection to support moving through it?Join me on this episode of SelfKind for a few tips, ideas and suggestions.On this episode you'll hear:A powerful question you can ask yourself in the midst of guilt to open space for self-kindness and compassionWhy others minimising your feelings of guilt can interfere with your ability to self-trustWhat we can look for underneath the guilt to identify underlying beliefs and ways of thinking that contribute to the guilt cycle.Mentioned in this episode:Episodes 70 and 106 of SelfKind with Erica Webb and guest Jessica Patching-Bunch.Sign up for the Simple Shifts newsletter here.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.