Ep. 184| Is Your Tongue the Source of Your Stress?

Sara Mercier is a Registered Dental Hygienist, Certified Myofunctional Airway Specialist, and Orofacial Myologist. She also coordinates multi-faceted care to help patients regain full function in the areas of sleep, stress, hormones, TMJ & oral health. In this episode, she explains the connection between oral & whole-body health, a quick fix to improve your sleep quality & the truth about using night guards.If you like this episode, you’ll also like episode 154: DE-STRESSING EARBUDS? VAGUS NERVE NEUROMODULATIONGuest: https://www.instagram.com/healthymouth_healthylife/ | https://www.revealmyotherapy.com/ | https://www.facebook.com/revealmyotherapyHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | [email protected] | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert