EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

from The Dan John Podcast · host Dan John

00:00 - Intro04:33 - Why Is The Military Press Better Than The Bench Press?14:53 - Off-Season Training For Wrestlers21:36 - Zercher Loaded Carry vs. KB Loaded Carry22:15 - Benefits Of Snatch Grip Barbell Carries25:29 - Best Exercises For Hypertrophy33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person

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This episode is 49 minutes long.

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This episode was published on March 2, 2023.

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