Ep. 184 - Plantain & measuring fat loss

from The EC method · host Emma & Chloe

Hello homies! Chlemma here for another fanny tactic Q&A: We deep dive on weight vs fat loss. THE SCALES ARE NOT SENSITIVE ENOUGH TO MEASURE FAT LOSS ACUTELY!! Collagen - is it over hyped? Building muscle - how many calories are required ? The concept that it is selfish to overthink about yourself or your body. Pull ups Plantain babs The sleep wake cycle @MadeleyChloe @ESGfitness TheECmethod.co.uk

Episode metadata supplied by the publisher feed · Published Nov 12, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 184 - Plantain & measuring fat loss

0:00 49:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The EC method?

This episode is 49 minutes long.

When was this The EC method episode published?

This episode was published on November 12, 2021.

Can I download this The EC method episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!