Ep. 184 Q&A - Alcohol, BMR, Bulking, High Iron Foods, Targeting Belly Fat, Motivation, Sore Muscles, & The Scale - Coaches Roundtable

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Shaun: Alcohol's effect on being able to lose weight even if you’re in a deficit. Stacie: How can you increase your BMR and sustain it? How long does it take for the increase to become apparent?  Stephanie: How do I know when it’s time to try a bulk? I’ve been in maintenance for almost a year now and I would love to try a small bulk in March and a cut in mid April or May. Jan: Need info on foods higher in iron, other than red meat. Is there away to get rid of belly fat? Or is targeted fat loss impossible. Motivation vs Inspiration:: On our journey, what is more important motivation or inspiration? What is better for sore muscles… a hot epsom salt bath or a cold bath? How to not let the scale discourage you. SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6