Ep. 184 Silenced by depression, anxiety or trauma: the power of your voice

from Calm, Clear & Helpful · host Mariette Snyman

Through your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains that every emotion has a sound, why we may feel silenced, strangled or blocked, and mentions processes and techniques that can bring relief. You can use your voice to activate or calm your nervous system – even save your life! www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Episode metadata supplied by the publisher feed · Published Oct 15, 2024

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Ep. 184 Silenced by depression, anxiety or trauma: the power of your voice

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