EPISODE · Jul 24, 2022 · 8 MIN
Ep. 184: Squat Your Way to Upper Body Strength Gains
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated with your seemingly miniscule amount of upper body strength despite all your hard work? Your efforts MIGHT be better placed elsewhere - namely southward, where your ignored and untrained legs await the attention necessary to help you power up your entire body.
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Ep. 184: Squat Your Way to Upper Body Strength Gains
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This episode was published on July 24, 2022.
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