Ep #184: Stressed? Try "Unmeditation" with Lisa Borden

Our Morphus research shows that 66% of perimenopausal and menopausal women feel more stressed and less able to cope with daily pressures than they did before entering this stage of life. In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com sits down with mentor Lisa Borden. Lisa is a business development consultant and founder of Borden Communications + Design Inc. She’s also an author, speaker, and creator of The Wellness Intelligence Collective.They discuss how to reframe our lives by ditching rigid rules and finding curiosity-driven solutions for purpose, connection, and kindness.TopicsThe Open Nest Transition A fresh way to think about the so-called “empty nest,” as children move in and out of our lives and create space for you to reconnect with yourself.The Freedom of Unmeditation Peace doesn't require a lotus pose or perfect stillness. Presence and breath connection can happen while lying down, walking, or moving through daily life.Self-Care Snacks Simple, doable two-minute practices, from unmeditation to gentle movement, can help regulate your nervous system and bring more calm into your day.Spotting Healthwashing How to look beyond polished marketing and identify products that truly prioritize wellness, integrity, and quality.Empathy Economics Lisa’s approach to conscious consumerism, rooted in understanding the story, values, and impact behind the products we choose.Building Community Through The Wellness Intelligence Collective (TWIC) Creating meaningful connection, shared learning, and support for women seeking a more informed wellness journey.The Power of Coopetition Why supporting, celebrating, and elevating other women creates stronger businesses, stronger communities, and greater collective impact.A Beginner’s Mindset Being willing to learn, unlearn, and start where you are is often the first step toward meaningful change in your health and your life.LinksThe Wellness Intelligence Collective (TWIC) https://www.thewellnessintelligencecollective.com/ Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.