Ep 184: What Everyone Ought to Know About Supplements - Part 2

It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183. Supplements are just that, a supplement needed to deal with a deficiency or an insufficiency. However, they are not food, which we need to survive, and they are not drugs, which are also necessary to help us survive. In today’s episode I cover…Understanding what natural really means What the supplement industry doesn’t tell youThe research on supplement qualityDangerous drug and supplement interactions Supplements effects on cancer and general healthBest resources available to help find the better quality supplementsOne small bite approach if you need to take a supplement