EPISODE · Aug 27, 2026 · 48 MIN
Ep. 184 | you don’t need a september reset - you need to stop waiting to feel like her
from Your Gym Big Sister Podcast · host Emma Currivan
APPLY FOR THE EXCELLENCE ELITE METHOD HERE! Starts Sept 7th!Welcome backkkk!! What do you mean September is here?! crazy crazy. BUT this is a perfect opportunity to reset and realign with the woman you want to become, so let's do itI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChapters00:00 Introduction and recent experiences6499:55:37 Upcoming shows and plans for the next year13083:15:45 The importance of environment and reducing friction20027:42:35 Understanding drift and how to realign with goals269444:24:27 Using future casting and identity visualization329444:24:57 Casting votes and reinforcing identity through actions400555:31:41 Creating a weekly CEO meeting for self-assessment431944:25:03 The concept of minimum standards and adjusting expectations464166:38:25 Reducing friction and designing your environment502777:45:07 Habit stacking and pairing for consistency533055:31:48 Letting go of perfectionism and focusing on progress563333:19:49 The importance of realistic weekly standards602777:46:30 Focusing on the 20% actions that create 80% of results634444:26:31 The power of simple, consistent habits666944:26:32 The identity gap and how to close it699166:39:53 The role of confidence and action in identity formation731111:06:33 Setting clear outcomes and defining your identity753611:06:35 The importance of self-leadership and decision-making769166:39:56 Taking action now, not waiting for motivation784722:13:16 Join the coaching program and final thoughts
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Ep. 184 | you don’t need a september reset - you need to stop waiting to feel like her
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