EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More

from The Dan John Podcast · host Dan John

00:00 - Intro02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community 16:48 - Dan On Fitness Industry29:19 - Pros and Cons of Weightlifting Belts 34:20 - BEST Program For A Physique And Strength41:53 - Should You Do Squats, And How To Built Up To A Full Squat?46:18 - How Would Dan Achieve His Past Athletic Goals Today?

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This episode is 55 minutes long.

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This episode was published on March 9, 2023.

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