Ep 185: Does Your Sleeping Position Matter?

1 In 30 People Have Done What?! An article from IFL Science highlights a rather interesting fact - apparently, 1 in 30 people have admitted to pooping in the shower. Jo and Hannah discuss the possible reasons behind this peculiar behaviour, and Jo brings up a term called "waffle stomp".   Does Your Sleeping Position Matter? How much do we all need a good night’s sleep? Dr Chris Winter gives us the rundown on how to get the best quality sleep. Plus, he gives us his insights on the ideal sleeping position and the best type of mattress & pillow to use for a good night's sleep! Dr Chris Winter is neurologist and sleep specialist. Find him on IG:@drchriswinter or https://www.wchriswinter.com/    PWDKWN: Jo: mesoestetic age element firming eye contour Hannah: Skinstitut 1% Hyaluronic Complex Serum   Product Mentions: mesoestetic age element brightening eye contour   Whether you’re on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! Join our FB group today.   Want to listen to Beauty IQ Uncensored while you shop? Download the Adore Beauty App today.    Join Adore Society Here.   Hosts: Joanna Fleming & Hannah Furst Guests: Dr Chris Winter Disclaimer: https://www.adorebeauty.com.au/disclaimer.htmlSee omnystudio.com/listener for privacy information.