Ep 185: Habits, change and Brainspotting with Erin Todd

Hello! Welcome to this episode of SelfKind with me, Erica Webb, and my guest, Erin Todd.Erin - an Integrative Health Coach - has a background in Psychology and over 17 years working with people in the helping profession. Today, she's sharing with us her wisdom around habits, change and the role of a modality called 'Brainspotting' in supporting change.In this episode you'll hear:Why we end up disconnected from our inner wisdomWhy the goal of nourishing ourselves with our habits is so powerful, and the role of this simple question: What am I doing today that's nourishing?The brain-based processes involved in habit and changeHow habits form in the brain's quest for safetyTools for changing the subconscious processes involved in habit and changeBrainspotting - what it is and how it can help: "where you look impacts how you feel"The uncertainty principle and trusting the brain to healThe importance of recognising that you are not brokenMore about Erin Todd:With a background in psychology, Erin has been in the helping profession for over 17 years. She has moved into coaching, as she sees the benefits of everyone being able to have a coach to help them makes changes to their health, and optimise their performance in life. She has a special interest in helping women in perimenopause improve their health, get their energy back and thrive!As a health coach, Erin helps women increase their energy and vitality, lose weight and work through any barriers that are getting in the way of the life they want. She helps women who are struggling, make the necessary behavioural and lifestyle changes, which could include focusing on topics such as sleep, stress, nutrition, exercise and emotional wellbeing.She is qualified as a Functional Medicine Health Coach, and is a Certified Estima Practitioner (guiding women through the Estima Diet -  a female centric protocol, based specifically on female physiology).Connect with Erin:https://[email protected]://www.instagram.com/findingyour_flowWork with Erin! Erin is looking to work with 5 women at a reduced price to help develop her brainspotting program.She's also very generously offered 5 free Health Check session as a gift to listeners. Email Erin at [email protected] and just mention that you  heard this on the podcast. Erin will then send you a calendar link to book a time. The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.