Ep. 185 - The Self-Sabotage Cycle

Summary In this episode, Chase and Chris discuss the topic of self-sabotage and how it can hinder personal growth and success. They explore the impact of self-sabotage on progress and the importance of identity change in overcoming it. The hosts define self-sabotage as the act of consciously or unconsciously undermining one's own progress, goals, or wellbeing. They provide examples of self-sabotaging behaviors and offer strategies for increasing awareness of these behaviors. The hosts emphasize the importance of setting realistic goals, creating a supportive environment, and cultivating resiliency and persistence in order to overcome self-sabotage. Takeaways Self-sabotage can hinder personal growth and success by undermining progress and goals. Identity change is crucial in overcoming self-sabotage and achieving sustainable results. Increasing awareness of self-sabotaging behaviors is key to making positive changes. Setting realistic goals, creating a supportive environment, and cultivating resiliency and persistence are essential in overcoming self-sabotage. Chapters 00:00 Introduction to self-sabotage 03:19 The impact of self-sabotage on progress 08:38 The importance of identity change 12:38 Defining self-sabotage 14:09 Recognizing self-sabotaging behaviors 19:38 Increasing awareness of self-sabotage 22:25 Setting realistic goals 25:29 Creating a supportive environment 27:37 Cultivating resiliency and persistence 32:13 Conclusion and call to action How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6