EP 186: Become Who You Want to Be: Health, Identity & Intentional Living with Marisa McKenzie

In this episode, Marty Hofmann sits down with Marisa McKenzie to discuss the importance of making intentional choices about your health, relationships, and the person you want to become. Marisa shares why being mindful of alcohol consumption matters not only because of its effects on the body, but also because of the additional calories that can easily add up.The conversation also explores the importance of understanding and supporting women through perimenopause and menopause. Marisa emphasizes why husbands and partners need to understand the physical and emotional changes women may experience during these stages and approach them with patience, empathy, and support.Marty and Marisa also dive into the connection between identity and daily choices. Your thoughts, words, actions, and behaviors should reflect the person you are today or the person you want to become. They discuss how developing healthier eating habits in your 20s and 30s can influence your health as you enter your 40s and beyond, including the importance of getting adequate protein based on your individual needs.Ultimately, this episode is about becoming more intentional with your health, relationships, and everyday decisions—and making sure the life you're living aligns with the person you want to be.Key Takeaways1. Be Intentional About Your HealthUnderstanding what you're putting into your body including alcohol and its calorie content can help you make better decisions and build healthier habits for the long term.2. Support Your Partner Through Every StageUnderstanding the changes women experience during perimenopause and menopause can help husbands and partners provide greater empathy, patience, and support.3. Let Your Actions Reflect Your IdentityThe way you think, speak, behave, and make daily choices should align with who you want to become. Building healthy habits early, including prioritizing adequate protein, can support your long-term health and well-being.Follow Marisa McKenzie: https://www.marisamckenziehealthcoach.com/Follow Marty Hofmann:https://www.killcomplacency.com/