Ep 186 Clear Your Mat to Energetically Cleanse

What this episode covers

Episode 186 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, reminds us that our mats are more than where we practice. Our mats are the personal space that has received and held our sweat, emotions, tears, and release. Outside of general sanitation and physical hygiene, we should also respect, cleanse and energetically clear our mats with intention andgratitude. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/

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Frequently Asked Questions

How long is this episode of Eat Better. Move Better. Live Better?

This episode is 14 minutes long.

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This episode was published on March 14, 2026.

What is this episode about?

Episode 186 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, reminds us that our mats are more than where we practice. Our mats are the personal space that has received and held our sweat, emotions, tears,...

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